Aug 31, 2020
We've all heard it said there is no better investment than in yourself. In today's episode, Jamie and Ruthie talk about how only 25% of people actually do this. Are you in the percentage of people who invest in themselves or in the majority of the 75% that don't? If you not investing in yourself don't worry it's never...
Aug 17, 2020
In this episode, Jamie and Ruthie share a process of 5 simple steps to achieving a goal. Instead of calling this goal-setting, they call it "going after what you want"
Step 1: identify what you want. This first step is crucial. Be specific and define it. Example. I want to lose 10 lbs by September 1st, or I want to...
Aug 3, 2020